Infamy: Stinging Nettle is a rather infamous plant because of its tiny stinging hairs called trichomes which
act as little needles zapping and shocking the skin of any animal that
touches or brushes against its leaves. Last season I found myself
wading through large patches of the of the stuff harvesting the tops and
feeling a bit like an walking static sweater at a car convention. Zap!
Admittedly an acquired preference, but I happen to enjoy the sensation,
and no lie, I felt positively charged for the rest of the day!
Delicious
& Nutritious: Nettle tops are the tender most portion of the plant
and when steamed or stir-fried taste like a sweet delicate spinach.
They are packed with vitamins like iron, calcium, potassium, silicon,
magnesium, manganese, zinc, and chromium among others! And rest
assured, heat very quickly dissolves the stinging hairs, so don’t be
afraid to put it in your mouth.
Medicinal
& Life Enhancing: Stinging Nettle has a variety of medicinal uses.
Topically it has traditionally been used to treat arthritis, increase
blood flow, and treat itchy scalp & dandruff. Internally the tonic
plant is great for liver and kidney health, combating seasonal allergies,
makes hair shiny and skin clear, and can alleviate symptoms of PMS and
menopause. In the garden, the nettle provides an essential habitat to
pollinator insects, makes great fertilizer for vegetables, and are
beneficial as companion plants.